Ahhh, autumn. This time of year always has us excited for bright, crisp mornings, anything pumpkin spiced and getting that favourite knitted jumper out. As wholesome as autumn can feel, it also brings with it darker evenings so in honour of World Mental Health Awareness Day, we’re sharing some cosy self-care tips for autumn to help you embrace the season ahead.

9 cosy self-care tips for autumn

1. Have a digital sunset of no screens after 8pm and read instead

Naturally in autumn we spend a little more time indoors as the evenings draw in, which can mean we end up doom-scrolling (guilty!). But a brilliant way to look after yourself this autumn is by having a digital sunset where you put all devices in a drawer, grab a mug of herbal tea and curl up with a great book. Not only is it kind to your mind, it’s also kind to your eyes too and will set you up for a good night’s sleep. Win, win!

2. Take yourself for a solo coffee date somewhere new

Next up on our list of self-care tips for autumn is taking yourself on a coffee date somewhere you’ve been meaning to try. Looking after yourself is prioritising yourself, and all it takes is just half an hour out of your day to enjoy your favourite cup of something warm. Forget friends, this coffee date is just for you, whether that’s half an hour of reading your book, journaling what you’re grateful for or simply watching the world go by.

3. Rewatch an autumnal movie with a blanket and a bestie

Is there anything better than snuggling up under a blanket with your bestie to watch When Harry Met Sally or You’ve Got Mail?! We think not*! Curl up on the sofa together with either a blanket each or one to share, a marshmallow topped hot chocolate in hand, some sweet treats and a few face masks at the ready for a proper evening of pampering. Now, press play!

*We know we said earlier to have a digital detox after 8pm, but something as wholesome and heartwarming as this can be the exception to the rule!

4. Go for a walk to collect conkers and pretty leaves

One of the loveliest things about autumn is the bright, crisp mornings. Get all cosy in your biggest coat and warmest scarf and head out for a walk to soak up some of the season’s finest offerings. No matter if you’re with family, friends or by yourself, challenge yourself to find some of the shiniest conkers for a hit of childhood nostalgia. Gather some pretty leaves too in varying shades of yellows, oranges and reds to have a crafts afternoon with your finds as you warm up over a cup of tea. Perfection!

5. Write down 3 things you’re looking forward to before Christmas

One of our favourite self-care tips for autumn is journaling. When people think of journaling, they think of pages and pages of writing, but it needn’t be as long as that! It can be as simple and as quick as just jotting down a few things you are looking forward to. Why not start by having a think and write down 3 things you’re looking forward to before Christmas. Maybe you’ve got nice plans with friends, or you’re looking forward to a lay-in at the weekend, jot them down to help you focus on the good.

If you’re looking for something that takes just a few minutes each day, we’ve got your back with our range of guided Personalised Journals.

6. Batch cook 3 cosy meals to put in the freezer for future you

There’s nothing more comforting than a bowl of goodness! Comfort food is key when the weather starts to cool and the evenings feel long. Prep ahead for those busier days and fill your freezer with homemade stews and soups so you can reach for something quick and easy yet tasty and warming on the days you need it the most. Future you will thank past you! Need some inspiration? We love this collection of batch cooked recipes to get you started!

7. Treat yourself to a snuggly new pair of slippers, socks or jumper

It’s cosy season – and cosy season wouldn’t be complete without a snuggly jumper, warm socks and fluffy slippers! Treat yourself to something new so you can hunker down, get cosy and stay nice and warm. One of our favourite self-care tips, a little feel-good treat will help you embrace autumn, all whilst being super snuggly!

8. Make darker evenings feel magical with warm candles and fairy lights

Main lights off! The evenings may be longer and darker, but you can give your home that cosy autumnal glow by adding some twinkly touches. From lighting some lovely candles, switching on fairy lights or dimming the lamps, a little bit of soft lighting goes a long way. Why not try a scented candle to help you soak up the season?

9. Let the changing season be a chance to reset however you need to

Last up on our list of self-care tips for autumn is to take the time to reset however you feel you need to. As the season changes, so can you! Let the start of this season be the chance to start afresh by creating healthy habits and making sure you take good care of yourself.

We hope this list of 9 self-care tips for autumn has inspired you to look after yourself and embrace the magic of the new season ahead. What self-care rituals do you do in autumn? Share them in the comments!

P.S. Love autumn and stationery?! You’re in luck! Discover our top picks of stationery gifts for autumn lovers here.